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5 Ways to Quit Smoking and Repair Blood Vessel Damage

quit smoking5 Ways to Quit Smoking and Repair Blood Vessel Damage

Quitting smoking is one of the best things you can do to improve your health. There are many ways to repair damage to blood vessels like adding more organic fruits and vegetables to your plate which will load your body with essential vitamins and nutrients that have been depleted due to smoking. In addition to improving your diet, here are 5 ways to repair damage to your body.

Take vitamin C

Smoking only one cigarette uses up approximately 25 mg of vitamin C, which can help flush toxic heavy metals as well as nicotine from the body. This vitamin will provide your body a lot of support during smoking cessation and help restore function to blood vessels which have been damaged by years of smoking. You should supplement with this vitamin as you prepare to quit and continue taking it for a few months after you have successfully quit. Citrus fruits are a great source of vitamin C, which has been depleted from your body due to smoking. It can also cut cigarette cravings.

Take magnesium

Smoking causes stress, which in turn causes cholesterol levels to rise and magnesium levels to drop. Taking magnesium will relieve stress and anxiety.

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Take vitamin E

Vitamin E protects tissues and cell membranes and repairs cell damage caused by cigarette smoking. This vitamin neutralizes cancer-promoting free radicals in the lungs.

Take B vitamin complex


Smoking depletes the body of B vitamins. They help to normalize and calm your nervous system. In addition, it can relieve stress and fatigue. B vitamins can have a favorable effect on anxiety and insomnia that is usually associated with smoking cessation.

Use cayenne pepper (or black)

Cayenne is a sulfur product and will remove tar resin from your lungs by detoxifying the carbon left over in your lungs from smoking tobacco. You can eat it with food or mix it with water and drink it.