There’s nothing better than waking up and having a warm shower on a winter’s day – but it does beg the question of what type of shower is best for you. There are many people who advocate a cold shower, and then there are others who take warm showers and hot saunas every day.
Taking a cold shower might not be on your list of things to do today, but research shows some pretty major reasons why you might want to try it.
Taking a cold shower is not some quick fix to your health. Yes, cold showers can help to improve some aspects of your vitality, but only to a limited degree.
For instance, taking a cold shower would not be the best idea when you have the flu or other illnesses as stepping out of a cold shower might put a strain on your immune system which is already fighting your cold or flu.
Give it a try! Ease yourself into it by taking a cooler shower each day. Your skin and muscles will thank you. You may even notice a decrease in your utility bill from using less hot water!
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